https://beamindfulcoaching.com/blog daily 0.75 2024-06-18 https://beamindfulcoaching.com/blog/understanding-mindfulness-an-interview-with-danielle-sethi monthly 0.5 2024-06-25 https://images.squarespace-cdn.com/content/v1/62e157db1ba26b64f8c4c038/546da101-9389-457e-aa62-df5d1bd80bd8/nathan-dumlao-6dmx8YnkPGo-unsplash.jpg Blog - Understanding Mindfulness: An interview with Danielle Sethi - Think of Mindfulness as… the observation of the present moment without judgment, paying attention to what’s happening around and inside you with kindness and compassion. https://images.squarespace-cdn.com/content/v1/62e157db1ba26b64f8c4c038/85290278-068f-47c3-b1a5-94a88ac94bc6/Blog+Interview+-+Danielle+Sethi.png Blog - Understanding Mindfulness: An interview with Danielle Sethi https://images.squarespace-cdn.com/content/v1/62e157db1ba26b64f8c4c038/e29cd715-0317-4cb0-ba42-e3537f10104e/jackson-david-yhDetJEbN5s-unsplash.jpg Blog - Understanding Mindfulness: An interview with Danielle Sethi While meditation and yoga are mindful activities, mindfulness can be applied to many things, like breathing, walking, or eating mindfully, noticing what it's like to do that particular activity, and gently bringing your mind back when it wanders. https://beamindfulcoaching.com/blog/overcoming-negative-thinking-with-self-compassion-an-interview-with-mary-claire-mcnair monthly 0.5 2024-06-11 https://images.squarespace-cdn.com/content/v1/62e157db1ba26b64f8c4c038/1717611613609-42LS2JYE5XF1UI174CO2/image-asset.jpeg Blog - Overcoming Negative Thinking with Self-Compassion: An Interview with Mary Claire McNair - Being kind to yourself means changing how you talk to yourself. If you catch yourself thinking something negative, try changing it out for a more positive or neutral thought. https://images.squarespace-cdn.com/content/v1/62e157db1ba26b64f8c4c038/1717611333945-Z477ZAYCRVHU9TIVXGDX/image-asset.jpeg Blog - Overcoming Negative Thinking with Self-Compassion: An Interview with Mary Claire McNair - Make it stand out Self-criticism becomes like having a bully that we can't escape. Self-compassion is the antidote to this. https://images.squarespace-cdn.com/content/v1/62e157db1ba26b64f8c4c038/1717611429142-EYERS1KSHAV30OIL08XG/image-asset.jpeg Blog - Overcoming Negative Thinking with Self-Compassion: An Interview with Mary Claire McNair Negative thinking often goes unnoticed because it becomes a habit. https://images.squarespace-cdn.com/content/v1/62e157db1ba26b64f8c4c038/1717611782522-EZFHY3G9MRA9S0LLIU7K/image-asset.jpeg Blog - Overcoming Negative Thinking with Self-Compassion: An Interview with Mary Claire McNair - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://beamindfulcoaching.com/blog/practical-self-care-tips-an-interview-with-tanya-alvarado monthly 0.5 2024-05-21 https://images.squarespace-cdn.com/content/v1/62e157db1ba26b64f8c4c038/1716315328499-PMUSGZRSGCL67H9PFARR/image-asset.jpeg Blog - Practical Self-Care Tips: An interview with Tanya Alvarado, LMHC - Common barriers to self-care: I dont have time, I dont know what I need and I don’t know how to maintain it? https://images.squarespace-cdn.com/content/v1/62e157db1ba26b64f8c4c038/1716315255581-2Q5YHCW1HCKVUC0P1XU3/image-asset.jpeg Blog - Practical Self-Care Tips: An interview with Tanya Alvarado, LMHC - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/62e157db1ba26b64f8c4c038/4d73be81-3b70-404a-9394-e2b33a3f572b/lucas-george-wendt-Nz5ThGjBFzA-unsplash.jpg Blog - Practical Self-Care Tips: An interview with Tanya Alvarado, LMHC https://images.squarespace-cdn.com/content/v1/62e157db1ba26b64f8c4c038/1716315502624-A91K1FUJANG1CZAC41NM/image-asset.jpeg Blog - Practical Self-Care Tips: An interview with Tanya Alvarado, LMHC - Self-Care is not Selfish, it’s Essential! https://beamindfulcoaching.com/blog/3-ways-library-staff-can-set-boundaries monthly 0.5 2024-05-14 https://images.squarespace-cdn.com/content/v1/62e157db1ba26b64f8c4c038/1708378278877-TJKE00OCY6239R5ON39T/image-asset.jpeg Blog - 3 Ways Library Staff can set Boundaries Boundaries are important to reducing stress, preventing burnout, improving interpersonal relationships and creating a balanced work experience. https://beamindfulcoaching.com/blog/5-effective-communication-strategies-for-dealing-with-difficult-patrons monthly 0.5 2024-05-07 https://images.squarespace-cdn.com/content/v1/62e157db1ba26b64f8c4c038/1708377834317-44MHVW5GF2TQBM8BJFKR/image-asset.jpeg Blog - 5 Effective Communication Strategies for Dealing with Difficult Patrons - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/62e157db1ba26b64f8c4c038/1708377771799-V41H0SU012MW8CRGDLUH/image-asset.jpeg Blog - 5 Effective Communication Strategies for Dealing with Difficult Patrons We need to accept the fact that we can’t change the way they think or feel about a situation. https://beamindfulcoaching.com/blog/5-strategies-to-improve-positive-self-talk monthly 0.5 2024-04-30 https://images.squarespace-cdn.com/content/v1/62e157db1ba26b64f8c4c038/1708377588489-YAW48RJLU5AAGYML22ZV/image-asset.jpeg Blog - Speak Kindly to Yourself: 5 Strategies to Improve Positive Self-Talk - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://beamindfulcoaching.com/blog/3-creative-expression-activities-in-libraries-that-promote-well-being monthly 0.5 2024-04-23 https://images.squarespace-cdn.com/content/v1/62e157db1ba26b64f8c4c038/1708377203862-MFF92JQQL86FBK31IWXB/image-asset.jpeg Blog - 3 Creative Expression Activities in Libraries that promote well-being - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/62e157db1ba26b64f8c4c038/1708377311186-CYIW3TT36ARF4TLYTYRG/image-asset.jpeg Blog - 3 Creative Expression Activities in Libraries that promote well-being - Moving our body creatively is very powerful! It increases body awareness and helps express our emotions outside of more common ways, like writing or painting https://beamindfulcoaching.com/blog/4-reasons-to-advocate-for-trauma-informed-services-training-at-your-library monthly 0.5 2024-04-16 https://beamindfulcoaching.com/blog/3-steps-to-incorporate-journaling-to-your-daily-routine monthly 0.5 2024-04-09 https://images.squarespace-cdn.com/content/v1/62e157db1ba26b64f8c4c038/1708376646935-7YYRNOBVLOMFD76M11IA/image-asset.jpeg Blog - 3 Steps to Incorporate Journaling to your Daily Routine I want to share with you 3 steps that I took to incorporate journaling into my daily routine: https://beamindfulcoaching.com/blog/poetry-in-libraries-and-mental-health monthly 0.5 2024-04-02 https://images.squarespace-cdn.com/content/v1/62e157db1ba26b64f8c4c038/1708376357137-FBND4KA0AZBL7YS4GBX1/image-asset.jpeg Blog - 5 Ways Poetry can Impact our Mental Health - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://beamindfulcoaching.com/blog/navigating-anxiety-a-librarians-guide-to-supporting-students monthly 0.5 2024-03-26 https://images.squarespace-cdn.com/content/v1/62e157db1ba26b64f8c4c038/1708374755700-1IIKC3MLNB4WRJ32ZD2R/image-asset.jpeg Blog - Navigating Anxiety: A Librarian’s Guide to Supporting Students - Sometimes, anxiety is not as obvious as we would like it to be… https://images.squarespace-cdn.com/content/v1/62e157db1ba26b64f8c4c038/26d667ef-38d1-4750-b929-9cdd45582d1d/allef-vinicius-6ypOmTNK2FA-unsplash.jpg Blog - Navigating Anxiety: A Librarian’s Guide to Supporting Students - Educate Safe Space Connection Respond Collaborate and Refer https://beamindfulcoaching.com/blog/digital-wellbeing monthly 0.5 2024-03-19 https://images.squarespace-cdn.com/content/v1/62e157db1ba26b64f8c4c038/1708374192898-T4Z9A7RN3YRSJPLEPVO6/image-asset.jpeg Blog - 4 Practical Tips to Foster Digital Well-being The idea is not to eliminate technology altogether, but to find a balance that allows you to use the benefits of technology while keeping in mind your mental health. https://images.squarespace-cdn.com/content/v1/62e157db1ba26b64f8c4c038/1708374011448-OXYCDH9P7WSQ5VO7XEVY/image-asset.jpeg Blog - 4 Practical Tips to Foster Digital Well-being - Technology has transformed the way we work, communicate and do things in general. https://beamindfulcoaching.com/blog/implementing-trauma-informed-environments monthly 0.5 2024-03-12 https://images.squarespace-cdn.com/content/v1/62e157db1ba26b64f8c4c038/1708373669164-XVOUNDHO0ZVGK1VKYRS5/image-asset.jpeg Blog - 7 Strategies for Implementing Trauma-Informed Environments - When implementing… Don’t forget to include self-care. Self-care is as valuable as training and educating your staff on trauma-informed environments. https://beamindfulcoaching.com/blog/library-readiness-trauma-informed-services monthly 0.5 2024-03-05 https://images.squarespace-cdn.com/content/v1/62e157db1ba26b64f8c4c038/1708373246857-LUT3BCAS97NVISVOGPUJ/image-asset.jpeg Blog - 5 Ways to Assess your Library’s Readiness for Trauma-Informed Services - Before launching Trauma-Informed Services, consider asking this… Is my library staff ready to implement the changes we are going to make? https://beamindfulcoaching.com/blog/cultivate-self-love-and-productivity monthly 0.5 2024-02-27 https://images.squarespace-cdn.com/content/v1/62e157db1ba26b64f8c4c038/1707794542040-KYBFVKA1FHP6CUP71HVO/image-asset.jpeg Blog - 4 Ways to Cultivate Self-Love and Boost Productivity - Self-Love and Productivity The combination you were not expecting… https://images.squarespace-cdn.com/content/v1/62e157db1ba26b64f8c4c038/1707794422625-UABH4VWMK11W920T1CKJ/image-asset.jpeg Blog - 4 Ways to Cultivate Self-Love and Boost Productivity - Self-Love Improves… focus, concentration, self-confidence and enhances emotional resilience. https://beamindfulcoaching.com/blog/understandingtheimpactoftraumaonbehavior monthly 0.5 2024-02-12 https://beamindfulcoaching.com/blog/4meh9c8gq4gj4smapp5eabb28k9zl9 monthly 0.5 2024-02-12 https://images.squarespace-cdn.com/content/v1/62e157db1ba26b64f8c4c038/3987500b-fb07-4b62-a2a1-bbf022c8dce3/zest-tea-f74VtF6ZQdw-unsplash.jpg Blog - 5 Strategies for ending a difficult conversation - Conversations with Patrons Acknowledge and Respect your Personal Boundaries https://images.squarespace-cdn.com/content/v1/62e157db1ba26b64f8c4c038/1706039085907-XR4127PWP7KCXIH7XAMV/image-asset.jpeg Blog - 5 Strategies for ending a difficult conversation - Seek Support It is important that you have a moment to debrief with colleagues or a supervisor regarding a difficult conversation with someone. https://beamindfulcoaching.com/blog/5-ways-library-staff-can-experience-burnout monthly 0.5 2024-02-12 https://beamindfulcoaching.com/blog/strategies-to-manage-toxic-stress monthly 0.5 2024-02-12 https://images.squarespace-cdn.com/content/v1/62e157db1ba26b64f8c4c038/1695842400151-Q7F3PCTRV7JFQWKATW3G/image-asset.jpeg Blog - Five Strategies to Manage Toxic Stress in the Library Workplace - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/62e157db1ba26b64f8c4c038/1695842242174-2LRI6DXUPATZON3BTXHU/image-asset.jpeg Blog - Five Strategies to Manage Toxic Stress in the Library Workplace - Toxic Stress Refers to prolonged and intense stressors that overwhelm an individual's ability to cope effectively, leading to adverse physical and mental health outcomes https://images.squarespace-cdn.com/content/v1/62e157db1ba26b64f8c4c038/1695842318668-M1L8XMQQ8QX6J8AXHM12/image-asset.jpeg Blog - Five Strategies to Manage Toxic Stress in the Library Workplace - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://beamindfulcoaching.com/blog/manage-mental-health monthly 0.5 2024-02-12 https://images.squarespace-cdn.com/content/v1/62e157db1ba26b64f8c4c038/1695838146094-ZQ9PS3GRS9D1SYRRLFGZ/image-asset.jpeg Blog - 7 Ways to Manage your Mental Health and Support Patrons  - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://beamindfulcoaching.com/blog/support-during-a-panic-attack monthly 0.5 2024-02-12 https://images.squarespace-cdn.com/content/v1/62e157db1ba26b64f8c4c038/1695825378261-ST4UVAZB4YM126Y0UWMU/image-asset.jpeg Blog - 10 Strategies for Supporting Patrons Experiencing Panic Attacks - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/62e157db1ba26b64f8c4c038/1695825256585-7WSR20HZKJZ8RSS6OZXX/image-asset.jpeg Blog - 10 Strategies for Supporting Patrons Experiencing Panic Attacks - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/62e157db1ba26b64f8c4c038/1695825303332-LDH51O77OHCT80E0D47V/image-asset.jpeg Blog - 10 Strategies for Supporting Patrons Experiencing Panic Attacks - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://beamindfulcoaching.com/blog/top-5-morning-habits monthly 0.5 2024-02-12 https://beamindfulcoaching.com/blog/15-strategies-anxiety monthly 0.5 2024-02-12 https://images.squarespace-cdn.com/content/v1/62e157db1ba26b64f8c4c038/1695751275292-PBNALPFCLMPLFGLIJWH9/image-asset.jpeg Blog - 15 Effective Strategies for Managing Anxiety in the Library Workplace - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/62e157db1ba26b64f8c4c038/1695751101338-K4BSN2WMDJODR1SM7KU2/image-asset.jpeg Blog - 15 Effective Strategies for Managing Anxiety in the Library Workplace - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/62e157db1ba26b64f8c4c038/1695751174529-CJ2VCQ65MKF1NIY0JU5S/image-asset.jpeg Blog - 15 Effective Strategies for Managing Anxiety in the Library Workplace - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://beamindfulcoaching.com/blog/five-mindset-tips-prioritize-wellbeing monthly 0.5 2024-02-12 https://images.squarespace-cdn.com/content/v1/62e157db1ba26b64f8c4c038/1695748066065-CFUC7XMNB7SIU7E17097/image-asset.jpeg Blog - Five Mindset Tips to Prioritize Your Well-being. - 3. Practicing Self-Care Self-care is not a luxury; it's a necessity for mental health. Engage in activities that promote relaxation and stress reduction. Find what works best for you, whether it's exercise, meditation, reading, or spending time with loved ones. Make self-care a regular part of your routine, even if it means scheduling it into your calendar like you would everything else. https://images.squarespace-cdn.com/content/v1/62e157db1ba26b64f8c4c038/1695748222101-CQ3EE06P8C05NDXZHJQN/image-asset.jpeg Blog - Five Mindset Tips to Prioritize Your Well-being. - 4. It’s ok to seek support As a library staff member, you're part of a team. Lean on your colleagues for support and encourage open communication. Engage in regular check-ins or debriefing sessions to share experiences and discuss challenges. By fostering a supportive environment, you can collectively uplift each other and create a culture that values mental health and well-being. https://images.squarespace-cdn.com/content/v1/62e157db1ba26b64f8c4c038/1695747888321-APLRJ07ISYAFMQ2A6JP8/image-asset.jpeg Blog - Five Mindset Tips to Prioritize Your Well-being. - 2. Establishing Boundaries Boundaries are essential in maintaining a healthy work-life balance. Recognize that it's okay to say no and set limits on what you can realistically accomplish. Communicate your boundaries clearly to your colleagues and supervisors, ensuring they understand your availability and workload. By establishing boundaries, you can protect your mental well-being and prevent burnout, allowing you to show up fully for your patrons. https://images.squarespace-cdn.com/content/v1/62e157db1ba26b64f8c4c038/1695748612262-4K73DGHUI9ONC68UPMXH/image-asset.jpeg Blog - Five Mindset Tips to Prioritize Your Well-being. - 5. Practice Self-Compassion Self-compassion begins with being kind and gentle to yourself. It means avoiding self-criticism, self-blame, and self-judgment, especially during difficult times or when you make mistakes. It involves treating yourself with the same kindness, care, and understanding that you would offer to a friend or loved one. Instead of berating yourself for perceived failures, acknowledge your humanity and imperfections with kindness and understanding. https://images.squarespace-cdn.com/content/v1/62e157db1ba26b64f8c4c038/1695747669074-1EJGDLAAD11XJCCC5LL7/image-asset.jpeg Blog - Five Mindset Tips to Prioritize Your Well-being. - 1. Cultivating Self-Awareness Shifting your focus to yourself begins with cultivating self-awareness. Take time to reflect on your emotions, thoughts, and physical sensations. By acknowledging your needs, limits, and triggers, you can better manage stress and create a healthier work environment. Regular self-reflection helps you identify any negative patterns or beliefs that may hinder your ability to serve patrons effectively. https://beamindfulcoaching.com/blog/3-ways-libraries-can-implement-mindfulness-programs-for-individuals-50-and-up monthly 0.5 2024-02-12 https://images.squarespace-cdn.com/content/v1/62e157db1ba26b64f8c4c038/1694480048908-7G1795PXG4FX7S0IMMH9/image-asset.jpeg Blog - 3 Ways Libraries Can Implement Mindfulness Programs for Individuals 50 and Up - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/62e157db1ba26b64f8c4c038/1694479789311-XFEXW0ANSM739QDVTXB4/image-asset.jpeg Blog - 3 Ways Libraries Can Implement Mindfulness Programs for Individuals 50 and Up - Mindful Reading Circles Reading can foster relaxation and allow you to achieve calmness. https://images.squarespace-cdn.com/content/v1/62e157db1ba26b64f8c4c038/1694480169284-8MQAVTPEABQPR3VNWP62/image-asset.jpeg Blog - 3 Ways Libraries Can Implement Mindfulness Programs for Individuals 50 and Up - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/62e157db1ba26b64f8c4c038/1694480216800-XL3PYFB6J4UHATRBMM6U/image-asset.jpeg Blog - 3 Ways Libraries Can Implement Mindfulness Programs for Individuals 50 and Up - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://beamindfulcoaching.com/blog/3essential-implementation-steps monthly 0.5 2024-02-12 https://images.squarespace-cdn.com/content/v1/62e157db1ba26b64f8c4c038/1694478491824-V2TI12E498HQ97QO5CNO/image-asset.jpeg Blog - 3 Essential Steps Prior to Implementing a Mental Health Program in your Library - Partnerships The right partnerships can make the difference to make sure your program is successful. https://images.squarespace-cdn.com/content/v1/62e157db1ba26b64f8c4c038/1694478818919-HQ9MEW7ZW9E5ALW2Q0D9/image-asset.jpeg Blog - 3 Essential Steps Prior to Implementing a Mental Health Program in your Library - Training and Workshops Supporting the staff that is hosting these programs to ensure their well-being. https://images.squarespace-cdn.com/content/v1/62e157db1ba26b64f8c4c038/1694477977123-U8FPD8ENPHPNL7SFAZ8T/image-asset.jpeg Blog - 3 Essential Steps Prior to Implementing a Mental Health Program in your Library - Mental Health Programs in Libraries Needs Assessment provides you with a pathway that can help you develop your program. https://images.squarespace-cdn.com/content/v1/62e157db1ba26b64f8c4c038/1694479165640-60J4H28Y1PETEVUT0FXP/image-asset.jpeg Blog - 3 Essential Steps Prior to Implementing a Mental Health Program in your Library - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://beamindfulcoaching.com/blog/implementing-trauma-services monthly 0.5 2024-02-12 https://images.squarespace-cdn.com/content/v1/62e157db1ba26b64f8c4c038/1694462529498-4YMWQ0KSQ0JL8GEYNS0B/image-asset.jpeg Blog - Trauma-Informed Services in Libraries: A Comprehensive Overview “By implementing trauma-informed services, libraries can create a more welcoming and supportive environment for individuals who have experienced trauma.” Beatriz https://images.squarespace-cdn.com/content/v1/62e157db1ba26b64f8c4c038/1694462744590-799593GCG7Y6MS7BK0KR/image-asset.jpeg Blog - Trauma-Informed Services in Libraries: A Comprehensive Overview - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://beamindfulcoaching.com/blog/5-benefits-of-mental-health-support monthly 0.5 2024-02-12 https://images.squarespace-cdn.com/content/v1/62e157db1ba26b64f8c4c038/1694457492100-DGTMQOZLGU53TTW0QNNQ/image-asset.jpeg Blog - 5 Benefits of Mental Health Support for Library Staff - The Challenges Faced by Library Staff Before diving into the importance of mental health support, it's essential to understand the unique challenges that library staff members encounter: 1. Emotional Labor: Library staff often deal with patrons who may be experiencing emotional distress or challenging situations. 2. Resource Constraints: Many libraries operate on tight budgets, which can lead to understaffing, limited resources, and job insecurity. 3. Constant Adaptation: The library landscape is continuously evolving due to technological advancements. 4. High Expectations: Dealing with unrealistic expectations or irate patrons can be mentally draining. 5. Long Hours and Isolation: Library staff often work long hours, and depending on the location, sometimes in isolation. https://beamindfulcoaching.com/blog/intro monthly 0.5 2023-09-11 https://beamindfulcoaching.com/blog/category/Effective+Communication monthly 0.5 https://beamindfulcoaching.com/blog/category/Burnout monthly 0.5 https://beamindfulcoaching.com/blog/category/Patron+Support monthly 0.5 https://beamindfulcoaching.com/blog/category/Mental+Health monthly 0.5 https://beamindfulcoaching.com/blog/category/Trauma-Informed+Services monthly 0.5 https://beamindfulcoaching.com/blog/category/Library+Staff+Support monthly 0.5 https://beamindfulcoaching.com/blog/tag/Consulting monthly 0.5 https://beamindfulcoaching.com/blog/tag/Courses monthly 0.5 https://beamindfulcoaching.com/blog/tag/Mental+Health monthly 0.5 https://beamindfulcoaching.com/blog/tag/Trainings monthly 0.5 https://beamindfulcoaching.com/blog/tag/Workshops monthly 0.5 https://beamindfulcoaching.com/blog/tag/Trauma-Informed+Services monthly 0.5 https://beamindfulcoaching.com/about daily 0.75 2023-09-18 https://images.squarespace-cdn.com/content/v1/62e157db1ba26b64f8c4c038/4b44a11d-d016-43d4-af73-57f2a6b5cb53/Transforming+Libraries+Webinar.jpg https://images.squarespace-cdn.com/content/v1/62e157db1ba26b64f8c4c038/2e3d47f9-5e6c-4eb5-b31f-0011f458a7aa/About+Me+Page.jpg https://images.squarespace-cdn.com/content/v1/62e157db1ba26b64f8c4c038/1690776977055-OKMKWOAKSO936VV2AOKR/image-asset.jpeg About https://images.squarespace-cdn.com/content/v1/62e157db1ba26b64f8c4c038/1690777012584-J26BKFTD0NSG97AU1XW6/image-asset.jpeg About https://images.squarespace-cdn.com/content/v1/62e157db1ba26b64f8c4c038/2fae0900-acf0-4ad2-9cc8-e33d27a03b31/image-asset.jpg About https://images.squarespace-cdn.com/content/v1/62e157db1ba26b64f8c4c038/1690777452638-CLOIYV2Y1S5YJKZZZWXN/image-asset.jpeg About https://images.squarespace-cdn.com/content/v1/62e157db1ba26b64f8c4c038/1690777471449-63VSCNZOHKLLJPUAHRLI/image-asset.jpeg About https://images.squarespace-cdn.com/content/v1/62e157db1ba26b64f8c4c038/1690777506319-8N8WS8HI0RVPSWXK1EMK/image-asset.jpeg About https://images.squarespace-cdn.com/content/v1/62e157db1ba26b64f8c4c038/d8a4f68d-fcf5-478e-b9ab-c083eb8a2827/image-asset.jpg About https://beamindfulcoaching.com/courses daily 0.75 2024-10-11 https://images.squarespace-cdn.com/content/v1/62e157db1ba26b64f8c4c038/1693319499927-92VYLSRPXUH0CI8TY0WF/image-asset.jpeg https://beamindfulcoaching.com/consulting daily 0.75 2023-09-09 https://images.squarespace-cdn.com/content/v1/62e157db1ba26b64f8c4c038/49bed9c6-705a-4bc1-bc04-5ded16b80fd6/Consulting+Page.jpg https://beamindfulcoaching.com/contact daily 0.75 2023-08-29 https://beamindfulcoaching.com/coming-soon daily 0.75 2023-08-27 https://beamindfulcoaching.com/home-1-2 daily 0.75 2024-06-05 https://images.squarespace-cdn.com/content/v1/62e157db1ba26b64f8c4c038/a1f10bce-ffdd-4b88-87c9-23a905e9fb33/Home+Page.jpg https://images.squarespace-cdn.com/content/v1/62e157db1ba26b64f8c4c038/b8e61c22-c885-4800-954c-ea01ca6fa7c2/Beatriz+De+La+Espriella+%282%29.jpg https://images.squarespace-cdn.com/content/v1/62e157db1ba26b64f8c4c038/4df6ee10-8cd2-4c1a-95a4-d665ba4c9667/Beatriz+Website+Graphics+%2811%29.png https://images.squarespace-cdn.com/content/v1/62e157db1ba26b64f8c4c038/1693200509168-IPNWJC6JRCLMO5L1TJRW/image-asset.jpeg https://images.squarespace-cdn.com/content/v1/62e157db1ba26b64f8c4c038/1690763881274-J8Y5DDIFEY7MZ58QEZXX/image-asset.jpeg Home (Copy1) https://images.squarespace-cdn.com/content/v1/62e157db1ba26b64f8c4c038/1690763934754-CF2KVMHFAYS5SLKAIZIT/image-asset.jpeg Home (Copy1) https://images.squarespace-cdn.com/content/v1/62e157db1ba26b64f8c4c038/1690764039137-4YNJJ83C5O6KC3DHNJAU/image-asset.jpeg Home (Copy1) https://images.squarespace-cdn.com/content/v1/62e157db1ba26b64f8c4c038/af3df1e1-d7f7-4ec5-b6e9-85fde4f27950/image-asset.jpg Home (Copy1) https://images.squarespace-cdn.com/content/v1/5ec321c2af33de48734cc929/1618511387030-5LI1E5QMVTQ2RY9S00A4/20140228_Trade+151_0046+1.jpg Home (Copy1) https://images.squarespace-cdn.com/content/v1/5ec321c2af33de48734cc929/1618511440608-5BVMHVN4WR2I9YQV1WWR/Aro+Ha_0010+1.jpg Home (Copy1) https://images.squarespace-cdn.com/content/v1/62e157db1ba26b64f8c4c038/d2a21316-1169-4808-a5aa-0c70d0261b72/pexels-emily-768125.jpg Home (Copy1) https://images.squarespace-cdn.com/content/v1/62e157db1ba26b64f8c4c038/229136bb-76ae-424f-a01e-9bba9476e93b/27.png Home (Copy1) https://images.squarespace-cdn.com/content/v1/62e157db1ba26b64f8c4c038/d7b4f0dc-f2f3-4577-b0f6-160cd65d9770/28.png Home (Copy1) https://images.squarespace-cdn.com/content/v1/62e157db1ba26b64f8c4c038/9bcd2665-ca79-42d7-91b2-f5db760748af/29.png Home (Copy1) https://images.squarespace-cdn.com/content/v1/62e157db1ba26b64f8c4c038/5e067794-cd21-4773-bd88-85965dd0d1cc/30.png Home (Copy1) https://beamindfulcoaching.com/services daily 0.75 2023-09-09 https://images.squarespace-cdn.com/content/v1/62e157db1ba26b64f8c4c038/af3df1e1-d7f7-4ec5-b6e9-85fde4f27950/image-asset.jpg Services https://images.squarespace-cdn.com/content/v1/62e157db1ba26b64f8c4c038/1690763881274-J8Y5DDIFEY7MZ58QEZXX/image-asset.jpeg Services https://images.squarespace-cdn.com/content/v1/62e157db1ba26b64f8c4c038/1690763934754-CF2KVMHFAYS5SLKAIZIT/image-asset.jpeg Services https://images.squarespace-cdn.com/content/v1/62e157db1ba26b64f8c4c038/1690764039137-4YNJJ83C5O6KC3DHNJAU/image-asset.jpeg Services https://images.squarespace-cdn.com/content/v1/5ec321c2af33de48734cc929/1618511387030-5LI1E5QMVTQ2RY9S00A4/20140228_Trade+151_0046+1.jpg Services https://images.squarespace-cdn.com/content/v1/5ec321c2af33de48734cc929/1618511440608-5BVMHVN4WR2I9YQV1WWR/Aro+Ha_0010+1.jpg Services https://images.squarespace-cdn.com/content/v1/5ec321c2af33de48734cc929/1618511467879-K5J9BYNACHJVDV3BNSFU/Aro+Ha_0387+1.jpg Services https://images.squarespace-cdn.com/content/v1/5ec321c2af33de48734cc929/1618511743693-J3A8OYH6X8C7RXNU5K0J/20140301_Trade+151_0124+1.jpg Services https://beamindfulcoaching.com/training-workshops daily 0.75 2024-10-11 https://images.squarespace-cdn.com/content/v1/62e157db1ba26b64f8c4c038/527bb020-5a4c-4fb5-8df9-d2af26f58b43/untitled-229.JPG https://images.squarespace-cdn.com/content/v1/62e157db1ba26b64f8c4c038/09d51f75-a63f-4a75-b0fc-69b6a3a1a11c/Trauma+Informed+Library+Trainings.jpg https://images.squarespace-cdn.com/content/v1/62e157db1ba26b64f8c4c038/9560ab2f-a435-4bd3-9363-159bb368f980/DSC00393.jpg https://images.squarespace-cdn.com/content/v1/62e157db1ba26b64f8c4c038/0526b33a-f3e7-4c19-9be0-3360c6fa8de7/untitled-17.JPG https://images.squarespace-cdn.com/content/v1/62e157db1ba26b64f8c4c038/fbc27da5-26e0-469c-bb9f-186810b8c94b/DSC02252.jpg https://beamindfulcoaching.com/home1 daily 1.0 2024-06-05 https://images.squarespace-cdn.com/content/v1/62e157db1ba26b64f8c4c038/b8e61c22-c885-4800-954c-ea01ca6fa7c2/Beatriz+De+La+Espriella+%282%29.jpg https://images.squarespace-cdn.com/content/v1/62e157db1ba26b64f8c4c038/a1f10bce-ffdd-4b88-87c9-23a905e9fb33/Home+Page.jpg https://images.squarespace-cdn.com/content/v1/62e157db1ba26b64f8c4c038/4df6ee10-8cd2-4c1a-95a4-d665ba4c9667/Beatriz+Website+Graphics+%2811%29.png https://images.squarespace-cdn.com/content/v1/62e157db1ba26b64f8c4c038/1693200509168-IPNWJC6JRCLMO5L1TJRW/image-asset.jpeg https://images.squarespace-cdn.com/content/v1/62e157db1ba26b64f8c4c038/af3df1e1-d7f7-4ec5-b6e9-85fde4f27950/image-asset.jpg Home https://images.squarespace-cdn.com/content/v1/62e157db1ba26b64f8c4c038/1690763881274-J8Y5DDIFEY7MZ58QEZXX/image-asset.jpeg Home https://images.squarespace-cdn.com/content/v1/62e157db1ba26b64f8c4c038/1690763934754-CF2KVMHFAYS5SLKAIZIT/image-asset.jpeg Home https://images.squarespace-cdn.com/content/v1/62e157db1ba26b64f8c4c038/1690764039137-4YNJJ83C5O6KC3DHNJAU/image-asset.jpeg Home https://images.squarespace-cdn.com/content/v1/62e157db1ba26b64f8c4c038/d2a21316-1169-4808-a5aa-0c70d0261b72/pexels-emily-768125.jpg Home https://images.squarespace-cdn.com/content/v1/5ec321c2af33de48734cc929/1618511387030-5LI1E5QMVTQ2RY9S00A4/20140228_Trade+151_0046+1.jpg Home https://images.squarespace-cdn.com/content/v1/5ec321c2af33de48734cc929/1618511440608-5BVMHVN4WR2I9YQV1WWR/Aro+Ha_0010+1.jpg Home https://images.squarespace-cdn.com/content/v1/62e157db1ba26b64f8c4c038/229136bb-76ae-424f-a01e-9bba9476e93b/27.png Home https://images.squarespace-cdn.com/content/v1/62e157db1ba26b64f8c4c038/d7b4f0dc-f2f3-4577-b0f6-160cd65d9770/28.png Home https://images.squarespace-cdn.com/content/v1/62e157db1ba26b64f8c4c038/9bcd2665-ca79-42d7-91b2-f5db760748af/29.png Home https://images.squarespace-cdn.com/content/v1/62e157db1ba26b64f8c4c038/5e067794-cd21-4773-bd88-85965dd0d1cc/30.png Home https://beamindfulcoaching.com/selfcare-support-group daily 0.75 2024-10-01 https://beamindfulcoaching.com/resources daily 0.75 2024-10-10 https://images.squarespace-cdn.com/content/v1/5ec321c2af33de48734cc929/1589847902870-ZOUR0EX0L2QSQNRC1SP2/image-asset.jpeg