Burnout can silently impact our lives and performance. In this blog, I dive into the five ways burnout can manifest itself: from emotional exhaustion, reduced personal accomplishment, and depersonalization to cognitive fatigue and physical symptoms.

Toxic stress can be everywhere, even in library settings. In this article, we'll shed light on the signs of a toxic work environment and, most importantly, provide five strategies to help you effectively manage and alleviate toxic stress.