Understanding Mindfulness: An interview with Danielle Sethi
In today's fast-paced world, mindfulness has become a buzzword often associated with yoga and meditation. However, mindfulness encompasses much more than these practices. To shed light on this important topic, we sat down with Danielle Sethi, a licensed marriage and family therapist based in Naples, Florida. With a wealth of experience in helping individuals and couples navigate relationship issues, anxiety, and emotional dysregulation, Danielle offers valuable insights into what mindfulness truly means and how it can be effectively integrated into our daily lives. In this interview, Danielle discusses common misconceptions about mindfulness, practical strategies for incorporating it into your routine, and the profound impact it can have on mental well-being.
Overcoming Negative Thinking with Self-Compassion: An Interview with Mary Claire McNair
Join my conversation with Mary Claire McNair, a licensed clinical social worker who is passionate about self-compassion as the antidote for negative thinking. In this conversation we talk about the pervasive issue of negative thinking and its impact on mental health, emphasizing the importance of self-compassion as a remedy. She explains how habitual negative thoughts can lead to self-criticism and outlines practical steps for cultivating a kinder internal dialogue.
Practical Self-Care Tips: An interview with Tanya Alvarado, LMHC
In today’s blog, I had the opportunity to connect and interview Tanya Alvarado, a licensed mental health counselor and owner of New Path Counseling. We jump into the world of self-care.
Tanya, who specializes in working with neurodivergent individuals, shares her expert insights on what self-care truly means, debunking common misconceptions and offering practical advice.
Self-care is more than just a trendy term; it's a holistic practice that encompasses mind, body, and spirit. Tanya emphasizes the importance of nurturing oneself to foster better mental health, improved relationships, and overall well-being. She addresses common myths, such as the idea that self-care is selfish or purely indulgent, and explains how genuine self-care can lead to a more balanced and fulfilling life.
Join us as we explore how to define self-care in meaningful ways, the benefits it brings, and simple strategies to integrate it into our daily routines. Whether it’s setting boundaries, getting a good night's sleep, or even pampering yourself with a manicure, Tanya’s insights will help you embrace self-care without guilt or hesitation.
3 Ways Library Staff can set Boundaries
Tackling the delicate balance between assistance and personal space in the library setting can be a challenge for staff. In this blog, I cover 3 strategies for maintaining professionalism while ensuring the needs of both staff and patrons are met. From clear communication to the art of saying no, learn how to establish and maintain healthy boundaries that foster a positive library experience for everyone involved, not just for patrons.
5 Effective Communication Strategies for Dealing with Difficult Patrons
Difficult patrons can make your job feel like tiptoeing on eggshells. But it doesn't have to be this way. It shouldn't be this way. In this blog I cover 5 effective communication strategies that can help difficult conversations turn into opportunities for connection and reduce stress.
Speak Kindly to Yourself: 5 Strategies to Improve Positive Self-Talk
Discover the power of positive self-talk and how it can transform your inner dialogue. Negative self-talk can impact your mental health and well-being. In this blog, I share 5 strategies that can help you cultivate resilience and self-compassion. Learn how mindfulness, challenging negative thoughts, empowering affirmations, self-compassion, and gratitude can reshape your mindset and lead to a more fulfilling life.