4 Practical Tips to Foster Digital Well-being
I don’t know about you but I feel like technology has transformed the way we work, communicate and do things in general. Technology has become an integral part of our lives. It has made it easier to provide resources, increased access to information and services, such as telehealth therapy and mental health wellness apps.
But there are a lot of concerns about the impact technology has on our mental health and well-being. From social media comparison, information overload and stress, digital addiction and sleep disturbances. Technology can make us feel anxious and stressed. Sometimes, I even feel that I am being constantly “plugged in” even during non-working hours.
Today I want to share 4 of my personal practical tips for maintaining digital well-being and regain control of our digital habits. This is a resource that library staff can use personally but also share with their patrons.
1. Set Clear Boundaries
What does that look like? Try to disconnect from work-related devices once work ends. Laptops, cellphones, messaging systems, etc. Take the time to identify what those boundaries are and make sure that you respect those boundaries. By disconnecting you have an opportunity to recharge and be present with family, friends, pets, etc.
2. Prioritize Digital Detox
Technology has transformed the way we work, communicate and do things in general.
Constant exposure to screens and digital devices can lead to digital fatigue and eye strain. One of the things I do is leave my phone away from my eyesight (literally in another room) so that I can spend that time being present and conscious of what I am doing. You can even set a time in the day that phones are put away, during dinner time or when you go out for a quick talk with your dog. You can take the phone with you for safety purposes, but leave the “applewatch” behind so that you can be present during your walk.
3. Foster Beyond Online Connections
When COVID-19 happened, we realized the importance of human connection. Human connection is vital to our mental well-being. There is nothing like in-person connections like events, book clubs and workshops that can help with reducing isolation and the desire to use technology as an emotional booster. I have a private practice (Bea Mindful Counseling) and all of my work is virtual, so I am purposeful about connecting with others in person, hosting meet ups with other mental health professionals or connecting with family and friends on a regular basis.
4. Screen Time Monitoring
Excessive screen time can have adverse effects on mental health. Monitor your screen time using apps that will reduce the desire to open up an app. Setting screen time limits and tracking usage can help individuals become more aware of their digital habits and make necessary adjustments to reduce screen-related stress. I started using sleep mode when I go to bed and I have been monitoring my screen time during the day and cutting back as needed.
The idea is not to eliminate technology altogether, but to find a balance that allows you to use the benefits of technology while keeping in mind your mental health.
Maintaining digital well-being is crucial in today's technology-driven world, and it's especially important for library staff who work in environments heavily reliant on digital resources.
By implementing these practical tips, you can improve your overall well being, enhance productivity and achieve greater satisfaction both at work and in your personal life.
