It's equally essential to recognize that your own mental well-being deserves care and attention. We will explore seven practical strategies that can help you maintain a balance between fulfilling your professional responsibilities and nurturing your mental health.

Occasionally, we encounter individuals in the midst of a panic attack – a moment of intense anxiety that can be overwhelming. By understanding panic attacks and implementing appropriate strategies, we can offer valuable support during these challenging moments, ensuring your library remains a compassionate and inclusive space for everyone.

Thinking on implementing a mindfulness program for patrons (50 and up)? Check out today’s blog with 3 effective ways to implement mindfulness programs

Looking to implement a Mental Health Program at your library? Check out the 3 essentials steps you need to take, prior to implementation.