3 Creative Expression Activities in Libraries that promote well-being
Step into a world of creative expression... and what a better place to do it but at your library. From painting emotions to writing your thoughts and even dancing mindfully, I am sharing three creative expression activities that are designed to promote wellbeing in libraries.
4 Reasons to Advocate for Trauma-Informed Services Training at your Library
Elevate your library with trauma-informed services training. In this week's blog I am going to share 4 reasons to advocate for trauma informed services and discover how trauma-informed approaches can transform patron experience and foster inclusivity in your library.
3 Steps to Incorporate Journaling to your Daily Routine
Have you considered journaling but never been able to get started? In this blog I share 3 steps to incorporate journaling into your daily routine. Journaling helped me through my motherhood journey and I hope these 3 steps to incorporate journaling can help you find clarity and peace amidst the chaos of life.
5 Ways Poetry can Impact our Mental Health
Curious about how poetry can transform mental health support at your library? This blog explores five compelling ways poetry fosters emotional well-being and community connection. From providing a safe haven for self-expression to nurturing personal growth, poetry offers a pathway to profound healing.
Navigating Anxiety: A Librarian’s Guide to Supporting Students
Are you equipped to recognize and support students battling anxiety in your library? When does your role as a librarian end or start when it comes to anxiety? Is there something you can do to support students? In this blog I go over the essential steps library staff can take to recognize, respond and collaborate effectively to support students without feeling like you have to have a mental health therapist degree.
4 Practical Tips to Foster Digital Well-being
In today's tech-savvy world, striking a balance between digital engagement and mental wellness is key. Our latest blog explores practical strategies to foster digital well-being. From setting clear boundaries to prioritizing human connections, learn how to reclaim control over your digital habits and cultivate a healthier relationship with technology.