Navigating Anxiety: A Librarian’s Guide to Supporting Students
Are you equipped to recognize and support students battling anxiety in your library? When does your role as a librarian end or start when it comes to anxiety? Is there something you can do to support students? In this blog I go over the essential steps library staff can take to recognize, respond and collaborate effectively to support students without feeling like you have to have a mental health therapist degree.
4 Practical Tips to Foster Digital Well-being
In today's tech-savvy world, striking a balance between digital engagement and mental wellness is key. Our latest blog explores practical strategies to foster digital well-being. From setting clear boundaries to prioritizing human connections, learn how to reclaim control over your digital habits and cultivate a healthier relationship with technology.
4 Ways to Cultivate Self-Love and Boost Productivity
In the hustle and bustle of our daily lives, it's easy to prioritize productivity over our own well-being. But what if I told you that cultivating self-love is the key to unlocking your full potential?
In a world where deadlines loom large and tasks seem endless, neglecting self-love can lead to stress, exhaustion, and a sense of unfulfillment. In this blog, I am sharing four powerful ways to cultivate self-love and supercharge your productivity.
5 Strategies for ending a difficult conversation
No matter the kinds of conversations you are having with patrons, it's crucial to prioritize your well-being and set clear boundaries, especially if its a difficult conversation. This blog goes over strategies that you can use to end difficult conversations with patrons.
5 Ways Library Staff can Experience Burnout
Burnout can silently impact our lives and performance. In this blog, I dive into the five ways burnout can manifest itself: from emotional exhaustion, reduced personal accomplishment, and depersonalization to cognitive fatigue and physical symptoms.
Five Strategies to Manage Toxic Stress in the Library Workplace
Toxic stress can be everywhere, even in library settings. In this article, we'll shed light on the signs of a toxic work environment and, most importantly, provide five strategies to help you effectively manage and alleviate toxic stress.